9 mar 2012

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Best diet ever: mediterranean - Video Recipes

mediterranean diet
Mediterranean diet

The Best Diet Ever, is the Mediterranean Diet, why?

It's the way to eat of western culture, from Greece to Italy, in more than 3,000 years of experience, fish, cereals, oil, vegetables, and a few other ingredients, prepared simply, they made the Mediterranean diet, the best in the world.
Small amount of cholesterol, simple tastes, but very popular around the world: Italian pasta, soups, vegetables, fish cooked in the simplest way possible, extra virgin olive oil, the Mediterranean diet has given aid to our popular culture to grow, with simple values ​​such as the kitchen, the Family, Private Property and solidarity.

Here, below, some of the most delicious ITALIAN RECIPES and simple Italian cooking, with Videos:


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